Do you experience any of the following symptoms?

• Chest pain, chest tightness, chest pressure and chest discomfort (angina)
• Shortness of breath
• Pain in the neck, jaw, throat, upper belly area or back
• Pain, numbness, weakness or coldness in the legs or arms if the blood vessels in those body areas are narrowed
• Swollen legs, ankles or feet
• Dizziness, lightheadedness and fainting
• Fatigue
• Feeling short of breath during activity or at rest
• Feeling short of breath at night when trying to sleep or waking up short of breath
• Irregular heartbeats that feel rapid, pounding or fluttering.

There are so many products online and  it makes choice difficult..

Is it safe? Will It work for me?

Before we dive in, let’s discuss the various problems that can affect the human heart 

Heart disease describes a range of conditions that affect the heart. Heart diseases include:

• Blood vessel disease, such as Ischemic heart disease/ coronary artery disease.
• Irregular heartbeats (arrhythmias).
• Heart problems you’re born with (congenital heart defects).
• Disease of the heart muscle.
• Heart valve disease.

Have you heard of the following terms?

Dyslipidemia

Dyslipidemia refers to unhealthy levels of one or more kinds of lipid (fat) in your blood.

Your blood contains three main types of lipid:

• high-density lipoprotein (HDL)
• low-density lipoprotein (LDL)
• triglycerides

If you have dyslipidemia, it usually means your LDL levels or your triglycerides are too high. It can also mean your HDL levels are too low.

LDL Cholesterol  is considered the “bad” type of cholesterol. That’s because it can build up and form clumps or plaques in the walls of your arteries. Too much plaque in the arteries of your heart can cause a heart attack. It is called Hypercholesterolemia

HDL is the “good” cholesterol because it helps remove LDL from your blood.

Triglycerides come from the calories you eat but don’t burn right away. Triglycerides are stored in fat cells. They’re released as energy when you need them. If you eat more calories than you burn, though, you can get a buildup of triglycerides.

High LDL and triglyceride levels put you at a higher risk for heart attack and stroke. Low levels of HDL cholesterol are linked to higher heart disease risks.

Hypercholesterolemia:   a lipid disorder in which your low-density lipoprotein (LDL), or bad cholesterol, is too high. This makes fat collect in your arteries (atherosclerosis), which puts you at a higher risk of heart attack and stroke. Atherosclerosis is the main cause of cardiovascular disease, which is the reason for more deaths than anything else in the world.

The Conditions Discussed Above Are Some of The Risk factors for Heart Disease called  Coronary artery disease (CAD), also called coronary heart disease (CHD), ischemic heart disease (IHD)

This involves  the reduction of blood flow to the heart muscle due to build-up of atherosclerotic plaque in the arteries of the heart.

Some of this heart issues if not treated early lead to:

1. Stroke: Common heart disorders can increase your risk for stroke. For example, coronary artery disease increases your risk for stroke, because plaque builds up in the arteries and blocks the flow of oxygen-rich blood to the brain.
2. Hypertensive Heart Disease: When combined with cholesterol deposits in the blood vessels, the risk of heart attack and stroke increases. Hypertensive heart disease is the leading cause of illness and death from high blood pressure.

The Honest Truth

There is no better way to deal with Heart disease than lifestyle changes and this involves your food and drinks intake and exercises.

We have a 100% free E-book(PDF) guide on healthy living for heart disease

WHAT WORKS FOR HEART DISEASE.